BBQ Stakes #115...

found a cache at lunchtime "Canberra Centre" yesterday...it was harder figuring out how to get to GZ than it was to find it - didn't use GPSr or phone app, just checked Google Maps before heading out...

was a slow ride home in the wind and the dust...

the stats:
start temp/humidity: 26.7/26% (apparent temp 18.8)
start time: 6:03pm
total distance: 17.74
total time: 50:04 (including 1:01 stopped time)
avg speed: 21.3
total calories: 428
avg HR: 144

another cool start this morning I even wore long sleeves when I walked the boys!...

the ride in wasn't too bad...

the stats:
start temp/humidity: 13.9/42% (apparent temp 9.6)
start time: 8:14am
total distance: 16.63
total time: 40:09 (including 0:25 stopped time)
avg speed: 24.9
total calories: 308
avg HR: 128

was quite pleasant for BBQ Stakes...started off 14:45...I knocked 5:22 off my time from two weeks ago without even trying...!

the stats:
start temp/humidity: 18.7/25% (apparent temp 14.3)
start time: 12:24pm
total distance: 6.08
total time: 37:50
avg pace: 6:13
total calories: 466
avg HR: 150
TE: 4.2
recovery HR: 125/35
BPK: 933

splits: 6:04, 6:38, 6:13, 6:47, 5:45, 6:00, 0:22