Day 148: BBQ Stakes #113...

was hot & dry for my ride home last night...

the stats:
start temp/humidity: 34.4/30% (apparent temp 32.5)
start time: 5:42pm
total distance: 17.69
total time: 47:02 (including 0:30 stopped time)
avg speed: 22.6
total calories: 408
avg HR: 135

bit cooler for this morning's walk after last night's storm...hoomid for the ride in...had a pretty clear run...

the stats:
start temp/humidity: 22.8/75% (apparent temp 25.6)
start time: 8:11am
total distance: 16.57
total time: 39:18 (including 0:01 stopped time)
avg speed: 25.3
total calories: 331
avg HR: 132

did my first BBQ Stakes since my win on 29 August...it was a bit warm and hoomid...

started off 10:00 with the goal of no walking which I managed to achieve...

the stats:
start temp/humidity: 32.1/42% (apparent temp 32.2)
start time: 12:20pm
total distance: 6.06
total time: 43:22
avg pace: 7:09
total calories: 538
avg HR: 156
TE: 5.0
recovery HR: 144/20
BPK: 1115

splits: 6:26, 7:21, 7:13, 7:55, 6:54, 7:14, 0:20

10:34 slower than my winning run but it beats walking!