conditions were lovely with a slight breeze...still have the detour in place at the top of Waldock St...plus there were two detours on Devonport St...
the stats:
start temp/humidity: 14.4/27% (apparent temp 7.9)
start time: 12:27pm
total distance: 6.08
total time: 33:54
avg pace: 5:35
total calories: 449
avg HR: 152
TE: 3.7
recovery HR: 129/33
BPK: 846
splits: 5:26, 6:01, 5:51, 5:52, 5:26, 4:57, 0:21
crossed the line 22nd...
started to head back to work but got a message from Tammie...she'd called in to see me but had to make an arrest in the Woden Seniors Club car park next to the start...I wandered back and watched her in action...two other police cars and 4 other officers were there...the offender was conveyed to Woden station...had a quick chat before she had to head off and deal with the paperwork...
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