"Sri Statue"...

had a quiet day Sunday - our next door neighbour came over to fix some work done when we had an internal wall removed...should have got him to do it originally!

yesterday it was very cold when I worked the boys...I was all dressed to ride to work when I changed my mind as the temperature was still -6 after 8am!

that meant yesterday was an unplanned rest day...

this morning it was considerably warmer!

walked the boys then rode to work...

the stats:
start temp/humidity: 8.6/58% (apparent temp 5.5)
start time: 8:14am
total distance: 16.57
total time: 41:46 (including 0:25 stopped time)
avg speed: 23.8
total calories: 375
avg HR: 133

needed to find a cache to cross off another date on my geocaching calendar so ran to find one near the statue of Sri Chinmoy...was quite windy...

start temp/humidity: 14.6/42% (apparent temp 12.0)
start time: 12:54pm
total distance: 4.38
total time: 25:46
avg pace: 5:53
total calories: 336
avg HR: 150
TE: 3.3
Recovery HR: 109/38

start temp/humidity: 14.1/41% (apparent temp 11.4)
start time: 1:29pm
total distance: 4.38
total time: 27:27
avg pace: 6:16
total calories: 360
avg HR: 146
TE: 3.2
Recovery HR: 115/32