Slack...

good ride home last night if a little cool...

the stats:
start temp/humidity: 5.6/67% (apparent temp 0.8)
start time: 5:54pm
total distance: 17.67
total time: 45:49 (including 0:38 stopped time)
avg speed: 23.1
total calories: 367
avg HR: 127

didn't walk the boys this morning, too slack...still rode in though...bit windy...

the stats:
start temp/humidity: 6.6/65% (apparent temp 3.7)
start time: 8:22am
total distance: 16.59
total time: 42:39 (including 0:12 stopped time)
avg speed: 23.3
total calories: 258?
avg HR: 106?

very windy for my lunchtime run, windier than Sunday!

start temp/humidity: 14.5/44% (apparent temp 12.3)
start time: 1:08pm
total distance: 6.96
total time: 40:00
avg pace: 5:45
total calories: 526
avg HR: 159?
TE: 3.9
Recovery HR: 117/41