yesterday, seeing as we were going to Goulburn to attend a 50th birthday party, we left early so I could do Goulburn parkrun as my 19th location...
it was very windy (30-35kph NW, with gusts up to 43kph) and cold...it was a headwind on the way back which is clearly reflected in my splits...didn't mind the "zipper"...
start temp/humidity: 5.4/72% (apparent temp 0.5)
start time: 8:02am
total distance: 5.00
total time: 27:06 (website has 27:10)
avg pace: 5:25
total calories: 358
avg HR: 152
TE: 3.5
Recovery HR: 99/64
BPK: 823
splits: 5:14, 5:14, 5:21, 5:39, 5:37, 0:01
23rd out of 63 (3 unknowns ahead of me)...60.25%...4th female out of 29...1st W45-49 out of 3...
we had a leisurely breakfast at the Paragon Cafe before doing some caching...we found 11...
the party was at The Goulburn Club...the guest of honour was a schoolfriend of mine - we went to Lowther Hall (CEGGS) in Essendon...I went there from prep through to 5th grade before moving to Canberra (dad was in the airforce)...we've kept in touch over the years with each attending the others 21st...mum & dad were there too...was nice...
on the way back we called into Melba to see the returning travellers and had dinner with them...they were still feeling the effects of their SUPing efforts!
this morning I headed out for my "long" run after a sleep in...50mins this week...
start temp/humidity: 10.8/50% (apparent temp 8.2)
finish temp/humidity: 11.5/50% (apparent temp 9.1)
start time: 10:00am
total distance: 8.43
total time: 50:00
avg pace: 5:56
total calories: 639
avg HR: 148
TE: 3.9
Recovery HR: 111/44
was breezy but nowhere near as cold as yesterday...
did some housework then settled in to watch the footy!
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