BBQ Stakes #104 (reverse #25)...

got to BBQ Stakes early today...better than being late...started off my proper handicap of 17:00...

conditions were cool with a slight breeze...not my favourite direction but I pushed a little harder than I have been...

the stats:
start temp/humidity: 13.5/56% (apparent temp 12.4)
start time: 12:27pm
total distance: 6.02
total time: 33:29
avg pace: 5:34
total calories: 450
avg HR: 152
TE: 3.8
recovery HR: 122/44
BPK: 846

splits: 5:28, 6:03, 5:50, 5:47, 5:16, 5:01

crossed the line 31st...