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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

17 June 2018

parkrun #137...

fresh and windy for parkrun yesterday...

start temp/humidity: 6.0/76% (apparent temp 2.1)
start time: 8:03am
total distance: 4.93
total time: 25:55
avg pace: 5:15
total calories: 353
avg HR: 157
TE: 3.7
Recovery HR: 108/57
BPK: 824

splits: 5:05, 5:18, 5:18, 5:21, 4:55

49th out of 198 (1 unknown ahead of me)...63.15%...10th female out of 99...2nd W45-49 out of 12...

first round of competition golf in seven weeks and it was stroke...oh dear...we were both ordinary...the temperature dropped dramatically over the last couple of holes and we played the last hole in rain...

we played our first round of indoor cricket in a while (strange draw) and had a good win...

this morning I had a sleep in before taking the boys for a walk followed by doing my fourth run of the week...

start temp/humidity: 6.3/66% (apparent temp 2.5)
start time: 11:36am
total distance: 4.99
total time: 30:00
avg pace: 6:00
total calories: 355?
avg HR: 160?
TE: 3.3
Recovery HR: 153/19?

later in the afternoon I went to Anaconda and Rays Outdoors to try on some hiking books as my current pair are coming apart...

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