my handicap had eased again - from 17:15 to 17:00...unfortunately the bus was late so I ended up starting off 17:45 with Gary...we chatted for the first couple of k before he sped off...
both my ankles were achy so I was happy to get around a little quicker than last week...there were a couple of diversions due to construction so I reckon I probably would have gone sub 34...
the stats:
start temp/humidity: 11.9/61% (apparent temp 11.6)
start time: 12:27pm
total distance: 6.04
total time: 34:02
avg pace: 5:38
total calories: 437
avg HR: 147
TE: 3.6
recovery HR: 127/35
BPK: 828
splits: 5:51, 5:54, 5:27, 5:59, 5:05, 5:36, 0:11
I finished 47th for the second week in a row...
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