On-ramps...

had an average ride home Tuesday night...

the stats:
start temp/humidity: 17.5/55% (apparent temp same)
start time: 5:56pm
total distance: 17.65
total time: 46:23 (including 0:48 stopped time)
avg speed: 22.8kph
total calories: 324
avg HR: 117

played golf yesterday - Tammie had 36pts (to handicap) while I had 29 (7 over handicap)...

had an interrupted ride in this morning after walking the boys...if it's not red lights holding me, it's waiting to cross on-ramps...

the stats:
start temp/humidity: 10.0/94% (apparent temp same)
start time: 8:02am
total distance: 16.59
total time: 40:25 (including 2:11 stopped time)
avg speed: 24.6kph
total calories: 327
avg HR: 124

helped out as results scribe at BBQ Stakes then the rabbit gave me a lift back to work...