the stats:
start temp/humidity: 33.9/22% (apparent temp 32.0)
start time: 5:46pm
total distance: 17.62
total time: 51:15 (including 1:12 stopped time)
avg speed: 20.6kph
total calories: 452
avg HR: 131
walked the boys this morning before parking at the yacht club and walking in...
collected the FkF results and money at lunch...
no running or cricket this weekend as we are going down the coast...
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