BBQ Stakes #85...

got a little damp on the way home last night, it was certainly a lot cooler...

the stats:
start temp/humidity: 19.4/90% (apparent temp same)
start time: 5:41pm
total distance: 17.61
total time: 47:18 (including 2:03 stopped time)
avg speed: 22.3kph
total calories: 366
avg HR: 123

was also cooler for this morning's walk before I bused in (I've got physio this afternoon)

conditions were pleasant for BBQ Stakes...I started off scratch and "power" walked my way to 22nd across the line...

the stats:
start temp/humidity: 22.8/54% (apparent temp same)
start time: 12:10pm
total distance: 6.04
total time: 51:39
avg pace: 8:33
total calories: 409
avg HR: 118
TE: 2.0
recovery HR: 102/19
BPK: 1009

splits: 8:28, 8:33, 8:39, 8:49, 8:27, 8:26, 0:18