Saturday I was volunteered at parkrun in my favourite position of boardwalk marshal...it was Denise's 200th parkrun...
the stats: home to parkrun
start temp/humidity: 18.5/79% (apparent temp same)
start time: 7:17am
total distance: 4.58
total time: 25:21
avg pace: 5:23
total calories: 313
avg HR: 139
TE: 3.1
recovery HR: 104/41
it was a very warm morning for it...
the stats: parkrun home
start temp/humidity: 23.9/57% (apparent temp same)
start time: 9:20am
total distance: 4.57
total time: 26:43
avg pace: 5:50
total calories: 337
avg HR: 142
TE: 3.2
recovery HR: 113/36
I had a break of a couple of hours before heading to O'Connor to play Woden Wanderers who beat 4s in Rd 2...
they won the toss and elected to bat...we had them 4/69 at drinks (23 overs) but some poor fielding in the second session saw them reach 6/167 (45 overs)...
I took 2/26 off 9 including the easiest caught & bowled I've ever taken plus I took another catch skied to point...
we got the runs off 34.1 overs for the loss of 3 wickets to pick up a bonus point...the season takes a break until 6 January...
yesterday I was up early to do the short version of the speedygeese long run...there was only five of us as just about everybody else was doing one of the Tour de Ridges events...
I joined the group at about the 3k mark and left at the same spot after a circuit of Urambi Hill...the others did 20-21k...
the stats:
start temp/humidity: 17.3/100% (apparent temp same)
finish temp/humidity: 20.1/73% (apparent temp same)
start time: 7:20am
total distance: 10.43
total time: 81:28
avg pace: 7:48
total calories: 789
avg HR: 130
TE: 3.1
recovery HR: -
muggy for this morning's walk...drove in as usual with plans to do the speedygeese session after work (not as sore as last week!)
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