parkrun #107, Sri Chinmoy Canberra Trail Ultra 104k...

it was good conditions for parkrun on Saturday, still no pace but I think that's because I was back to my full load of running AND cycling after an easy week...

start temp/humidity: 10.3/59% (apparent temp same)
start time: 8:04am
total distance: 4.93
total time: 24:01
avg pace: 4:52
total calories: 385*
avg HR: 181*
TE: 4.3*
Recovery HR: 139/45*
BPK: 881*

* whacky heart rate data again..

splits: 4:48, 4:53, 4:54, 4:56, 4:31

43rd out of 302...68.15%...5th female out of 152...1st W45-49 out of 19...

stableford for golf...not our best rounds!...29 for me and 27 for Tammie...

had a belated birthday with Tammie at Grill'd in Woden...

yesterday I helped out with transporting a couple of the Sri Chinmoy Canberra Trail Ultra 104k team runners from "We don't need no stinking kudos"...I took Mhairi from Mt Taylor back to here car...later I picked Cookie up from her place and took her to Dickson College and then from the finish back to her place...Cookie smashed her leg in 2:21:20 (actual time)/2:23:08 (official time)...she was the fastest female on that leg and 18th fastest over all out of 95 runners...

in between all that I did my own run at Lake Burley Griffin (very windy and had to dodge lots of Floriade foot traffic at the end) and bought some more Injinji socks from The Runners Shop...

start temp/humidity: 16.0/38% (apparent temp same)
finish temp/humidity: 18.9/33% (apparent temp same)
start time: 9:54am
total distance: 13.43
total time: 80:00
avg pace: 5:57
total calories: 960
avg HR: 134
TE: 3.3
Recovery HR: 106/30

I gave my HR strap a good soaking before putting it on and it seems to have worked properly THIS time...

after dropping Cookie off we headed out to dinner with squiggle to Hog's Breath...Delanie and the kids were a surprise for squiggle...