popped into The Runners Shop and walked out with a pair of Saucony Hurricane ISO 3s...
called past Jodie's work to drop off the Haigh's and running sleeves I'd picked up at the CityFit expo...
ended up doing the early run with speedyGeoff...
the stats:
start temp/humidity: 16.5/37% (apparent temp same)
start time: 4:16pm
total distance: 10.06
total time: 57:47
avg pace: 5:44
total calories: 672
avg HR: 129*
TE: 3.9
recovery HR: NR
* too low...two replacement straps on order!
up on time this morning...only needing to use my headlamp for the first 10-15mins of our walk now...
drove in to the Yacht club and caught the bus from Albert Hall...
did something different for my run...10 x 1min efforts / 2min recovery...I was aiming for 4:30-4:40 pace or better for the efforts...managed it for 4/10 including two into the wind...#s 1, 2, 6, 8...
the stats:
start temp/humidity: 16.0/54% (apparent temp same)
start time: 1:06pm
total distance: 7.47
total time: 40:00
avg pace: 5:21
total calories: 531
avg HR: 179*
TE: 3.9
recovery HR: 143/10*
* too high this time!
after work I picked mum and took her for a girls night out...we had dinner from Oporto before seeing an exclusive advance screening of Hampstead (courtesy of my HCF membership)...we both enjoyed the movie...starred Diane Keaton and Brendan Gleeson (Mad Eye Moody from the Harry Potter movies)...
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