the stats:
start temp/humidity: 6.6/96% (apparent temp 4.8)
start time: 5:54pm
total distance: 17.63
total time: 46:19 (including 1:05 stopped time)
avg speed: 22.8kph
total calories: 349
avg HR: 122
was very foggy for this morning's walk and quite dark...
cleared up into a nice day for FkF...I walked down to collect the results & money as usual...
the weekend sees parkrun & golf tomorrow...I'm marshalling for the Half on Sunday - Dunrossil Drive near the second drinks station...
1 comment:
Thanks for the new handicap Bron. I get to say 'lookin' good' to all the runners as they pass me :)
Post a Comment