missed FkF as we had our Branch Christmas lunch at the Mint Bar - Sage at Gorman House...lucky I had my poncho and umbrella hat as I walked there and back... we were in the beer garden under big umbrellas which meant things were pretty wet anyway...
had an early mark (4pm) from work and found a cache near the Segway Glide kiosk before doing the grocery shopping at Majura Park...
yesterday it was warm and humid for parkrun...plus there was a headwind to the to turn and to the finish...
the stats:
start temp/humidity: 18.4/84% (apparent temp same)
start time: 8:02am
total distance: 4.98
total time: 23:00 (official 22:59)
avg pace: 4:37
total calories: 225
avg HR: 158
training effect*: 4.0
recovery HR: 107/58
heartbeats per k: 729
"training effect uses your heart rate to measure the accumulated intensity of exercise on your aerobic fitness and indicates if you are maintaining your current fitness level or improving it."
splits: 4:24, 4:36, 4:39, 4:44, 4:40
25th out of 241, age 70.49%...2nd female out of 108 (1 unknown female ahead of me)...1st W45-49 out of 17...
played my first round of golf (stableford) in 3 weeks...although sunny and warm it was quite windy and we even had a downpour when we were on the 14th green/15th tee...finished with 33pts, 2 behind the winner, but at least I won NTP (71cm) on the 2nd (which I did birdie)...
found two caches on the way to Jodie and Lisa's in Melba...I stayed for dinner while we watched the cricket...
this morning I was volunteering at John Harding's Tour de Ridges...I was acting as manual recorder of the finishers as back up to the electronic system being used this year...I ran to and from Mawson playing fields...did run past a brown snake on Mt Taylor on the way back...
the stats to Mawson playing fields:
start temp/humidity: 13.8/62% (apparent temp same)
start time: 7:06am
total distance: 5.55
total time: 33:19
avg pace: 6:00
total calories: 341
avg HR: 129
training effect: 3.1
recovery HR: 89/44
the stats from Mawson playing fields:
start temp/humidity: 16.9/58% (apparent temp same)
start time: 10:05am
total distance: 5.57
total time: 32:47
avg pace: 5:53
total calories: 346
avg HR: 130
training effect: 3.1
recovery HR: 101/38
now I'm pottering about the house as I watch the WBBL (livestream on TV via Apple TV/airplay)
3 comments:
The TE is an interesting stat. Not quite sure how to use it though. I thought you were not quite going as well as the previous week going by where we crossed. The headwind/humidity was definitely a negative in the last k.
I need to do a few more runs to get a reliable TE figure...here's a link to more info...
i think next Saturday's run will have interesting stats seeing as I'll be wearing a santa suit!
Thanks. LOL - don't let Jimmy beat you in his santa suit. BTW, your profile image link is broken my end.
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