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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 December 2016

BBQ Stakes #36...

watched the opening game of the BBL last night...love how it's on almost every night through the holiday period...

we will be going to two BBL/WBBL double headers (MCG & Blundstone Arena) as well as a standalone WBBL game (Aurora Stadium)...love cricket!

very nice conditions for this morning's walk...and for the ride in...

the stats:
start temp/humidity: 18.0/45% (apparent temp same)
start time: 7:54am
total distance: 16.61
total time: 40:01 (including 0:25 stopped time)
avg speed: 24.9kph
total calories: 284
avg HR: 120

it was quite warm with a bit of a headwind for the Stakes...the trails had been graded on Oakey Hill so it made for a fast run...in fact my fastest since August...

finished 21st and 3rd eligible, my second "podium"...

the stats:
start temp/humidity: 25.2/27% (apparent temp same)
start time: 12:31pm
total distance: 6.03
total time: 29:21
avg pace: 4:52
total calories: 381
avg HR: 154
TE: 4.2
recovery HR: 118/50
heart beats per k: 750

1k splits: 5:01, 5:15, 5:00, 5:07, 4:16, 4:35, 0:07

tonight's BBL clash is between the Adelaide Strikers and the Brisbane Heat at the Adelaide Oval...

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