the stats:
start temp/humidity: 24.6/25% (apparent temp same)
start time: 6:00pm
total distance: 17.62
total time: 44:52 (including 0:00 stopped time)
avg speed: 23.6kph
total calories: 314
avg HR: 119
was overcast for this morning's walk but the temperature was quite pleasant...
finally my handicap was eased to 21:15...again under 30 even with it being warmer than last week...finished 14th...
the stats:
start temp/humidity: 24.8/36% (apparent temp same)
start time: 12:31pm
total distance: 6.04
total time: 29:55
avg pace: 4:57
total calories: 426
avg HR: 156
recovery HR: 134/36
heart beats per k: 772
1k splits: 5:04, 5:17, 4:57, 5:30, 4:26, 4:32, 0:09
Jodie finished her walk after the first finishers came through...no wheezing or high heart rate for her up the little hill to the bus interchange this week!
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