made it two weeks in a row of catching the earlier bus...tonight's Twilight O is at Mt Painter...
sunny with a cool breeze for the Stakes...the track is getting drier...
crossed the line 30th, couldn't get out of first gear...
the stats:
start temp/humidity: 13.4/42% (apparent temp 12.5)
start time: 12:31pm
total distance: 6.04
total time: 30:09
avg pace: 5:00
total calories: 420
avg HR: 149
recovery HR: 111/47
heart beats per k: 745
1k splits: 4:59, 5:13, 4:55, 5:23, 4:40, 4:54, 0:07
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