street O @ Isaacs...

was cool for the morning walk yesterday...

street O was at Isaacs with the assembly area at the shops...my cycling sidekick was back but not looking forward to hills...

the stats:
start temp/humidity: 13.8/60% (apparent temp 13.6)
start time: 6:15pm
total distance: 9.09
total time: 52:58 (official 53:00)
avg pace: 5:40
total calories: 689
avg HR: 142
recovery HR: NR

our order: 13 - 1 - 7 - 16 - 9 - 18 - 19 - 3 - thought about heading to 13 but realised I'd already done it - 6 - 4 - 16 - 14 - 12 - 17 - 11 - 10 - 8 - 20 - 2 - F...the biggest hill was up to 10 from 11 (Jodie had to get off and walk) but other than that it wasn't too bad considering!

Course A: 18 out of 20 controls

Men
1 Matt Crane AO-A 30.30
2 Tate Needham RR-A 35.30
3 James Moorhouse 37.45
4 Zac Needham RR-A 40.15
5 Florian Benz 45.35
6 Zac Zaharias BS-A 47.30
7 Andrew Lock 50.50
8 Peter Antcliff BS-A 57.15

Women 1 Bronwyn Calver BS-A 53.00 20

Bike 1 Alistair Barnett BS-A 32.00

next week's event is at Campbell/Russell...

this morning's walk was done in very mild conditions if a little windy...I was running a bit late...

it was a slow ride in due to a headwind...

the stats:
start temp/humidity: 16.2/58% (apparent temp same)
start time: 8:36am
total distance: 16.57
total time: 39:58 (including 0:13 stopped time)
avg speed: 24.9kph
total calories: 300
avg HR: 123

will be heading out for a short run soon...