parkrun...

there was a late call out for a volunteer to time keep at parkrun on Facebook last night so I put my hand up...I ran to and from parkrun instead...

the stats:
start temp/humidity: 0.8/99% (apparent temp same)
start time: 7:19am
total distance: 4.05
total time: 20:40
avg pace: 5:06
total calories: 276
avg HR: 140
recovery HR: 99/49

the stats:
start temp/humidity: 5.5/99% (apparent temp same)
start time: 9:14am
total distance: 4.07
total time: 20:50
avg pace: 5:07
total calories: 289
avg HR: 145
recovery HR: 98/48

then it was a quick change and off to golf where we were 4 shots worse than last week and finished third overall, five shots off the pace...