parkrun #47...

conditions were almost perfect for parkrun...my legs were much better than yesterday and happy to cruise around...the juniors were on volunteer duty today for Mother's Day...

the stats:
start temp/humidity: 6.5/96% (apparent temp same)
start time: 8:07am
total distance: 4.96
total time: 22:05 (official time 22:03)
avg pace: 4:27
total calories: 322
avg HR: 155
recovery HR: 108/60
heartbeats per k: 690

splits: 4:24, 4:26, 4:25, 4:33, 4:17

30th out of 269, age 72.71%...3rd female out of 130...1st W45-49 out of 19...

golf was round one of the Foursomes...we started well with 40 on the front 9 (3 over) but struggled on the back to finish with 90 off the stick, 6 shots off the pace in 5th...

now I'm getting ready for my trip to Melbourne!