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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

01 May 2016

Moving, parkrun #46, Ks for Kids...

left work at little earlier than usual on Thursday so I could go to Tammie's chipping lesson with one of the pros (Jo Mills) from Pete's...

the stats:
start temp/humidity: 20.1/42% (apparent temp 16.1)
start time: 4:56pm
total distance: 17.59
total time: 45:23 (including 2:02 stopped time)
avg speed: 23.2kph
total calories: 271
avg HR: 113

Friday, after walking the boys, I helped Jodie with their house move - getting the courtesy truck from Storage King (Kambah), getting flowers for the real estate agent (Greenway), dropping off a cheque (Erindale), dropping off stuff at storage (Belconnen), house inspection at the new place (Melba), picking up free Gumtree stuff (Griffith), dropping off stuff for charity (Fyshwick), getting keys cut & paint (Fyshwick), having lunch (Fyshwick), getting furniture (Fyshwick), getting more furniture (Belconnen), dropping off furniture (Melba), picking up another Gumtree purchase (Holt), taking truck back (Kambah), collecting cardboard cupboards for Jodie as they wouldn't fit in her car (Kambah), back to Melba to prepare and start painting the lounge and study...

she picked me up at 8am and I was home at 10:30pm!

it was overcast for parkrun and with overnight rain it was quite muggy...

the stats:
start temp/humidity: 15.9/95% (apparent temp same)
start time: 8:08am
total distance: 4.95
total time: 21:59
avg pace: 4:27
total calories: 331
avg HR: 159
recovery HR: 109/63
heartbeats per k: 708

splits: 4:28, 4:27, 4:27, 4:29, 4:08

27th out of 305, age 72.93%...1st female out of 150...1st W45-49 out of 22...ranks as 5th...

golf followed, a stroke round for monthly medal...I had one of my worst rounds of putting in some time to finish with 90 off the stick, nett 78...weather was good with only a few spots of rain early and not much wind...

I headed back to Melba to help with more moving for a couple of hours...

this morning I did the Ks for Kids 15k as my long run...it was very windy (40+ kph, with gust up to 60kph)...we were given a different coloured snap wristband to show how many laps we had completed...green, orange and pink for me...

the stats:
start temp/humidity: 18.6/80% (apparent temp same)
start time: 8:59
total distance: 14.74
total time: 77:28
avg pace: 5:15
total calories: 1069
avg HR: 148
recovery HR: 116/38

I then walked the 5k with mum & dad...I acted as mum's anchor as we headed into the wind on the Commonwealth Park side...at one stage we got blown sideways on the Rond Terrace gravel!

the stats:
start temp/humidity: 19.3/61% (apparent temp same)
start time: 10:32am
total distance: 5.01
total time: 76:35
avg pace: 15:17
total calories: 268
avg HR: N/A
recovery HR: N/A

after a spot of lunch, I took mum and dad to Melba to get Jodie's tour of the house...

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