the stats:
start temp/humidity: 12.8/64% (apparent temp same)
start time: 5:48pm
total distance: 17.56
total time: 45:25 (including 0:28 stopped time)
avg speed: 23.2kph
total calories: 335
avg HR: 122
a quick shower and change then I head out to Allinsure Park in Queanbeyan to watch the Jets...I missed the first 3mins and they'd already kicked a goal...
at quarter-time, the Jets lead 3.1-19 to 2.0-12...a tight 2nd quarter saw the Jets kick 1.1 to Queanbeyan's solitary point...Jets 4.2-26 Queanbeyan 2.1-13
I moved behind the goals (Jets' attacking end) and they kicked two late goals after Queanbeyan kicked one...Jets 6.4-40 Queanbeyan 3.1-19
I moved down to the other end for the final quarter...just a goal apiece this time with one Jets player stretched off with a neck injury (all good after being checked out at hospital)...Jets won 7.4-46 to 4.1-25 to temporarily move to the top of the ladder for the first time ever...
back in shorts this morning for my walk with Hodge...
conditions for FkF were pretty good...just did a cruisey run at a pace I would love to have on Sunday...
the stats:
start temp/humidity: 17.9/48% (apparent temp 13.9)
start time: 12:28pm
total distance: 5.03
total time: 23:52
avg pace: 4:45
total calories: 341
avg HR: 150
recovery HR: 101/51
heartbeats per k: 713
splits: 4:26, 4:41, 4:52, 4:51, 4:57, 0:06
ranks as =193rd...5th time I've run 23:52
plans for the weekend:
- Saturday - parkrun, orienteering duty at Lake Ginninderra, pick up HM number, bike caching
- Sunday - YMCA Canberra HM
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