the stats:
start temp/humidity: 24.5/41% (apparent temp same)
start time: 1:13pm
total distance: 7.49
total time: 40:00
avg pace: 5:20
total calories: 481
avg HR: 133
recovery HR: 103/41
had a good ride home but they've been resealing the roads in Kambah and they've finally started doing some of the ones close to home...you have to be careful about which lines you ride as close to the gutter there is a build up of the rocks which grabs the wheels...
the stats:
start temp/humidity: 25.3/31% (apparent temp 26.0)
start time: 5:51pm
total distance: 17.68
total time: 43:17 (including 0:47 stopped time)
avg speed: 24.5kph
total calories: 302
avg HR: 119
tonight's O is at O'Connor Ridge...
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