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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

29 September 2015

Warm...

yesterday was a relatively quiet day...I took Hodge for his usual morning walk albeit a little later than usual...he then got to go down the oval with Hunter, Tammie and squiggle around midday...

I headed out to the bike shops to see what they had in stock before meandering my way home past 11 caches, 10 of which I found and 1 of which was missing...

this morning I was up on time to walk Hodge before heading in to work on my bike...no swoopings despite being warned by a walker about the angry magpie...edit: turns out he did swoop me once right at the end of his range (had a look at the footage) but it was more like an afterthought...

the stats:
start temp/humidity: 10.4/71% (apparent temp same)
start time: 7:58am
total distance: 16.59
total time: 41:24 (including 0:55 stopped time)
avg speed: 24.0kph
total calories: 359
avg HR: 130

I was having a good ride in until I got caught at the Floriade pedestrian lights - although they didn't stop the cyclist behind me from continuing on his merry way...

it was warm at lunch for my run...and, just for something different, windy!

the stats:
start temp/humidity: 21.5/32% (apparent temp same)
start time: 1:16pm
total distance: 7.42
total time: 40:00
avg pace: 5:23
total calories: 505
avg HR: 141
recovery HR: 107/44

we are having a belated birthday dinner at Suze's place so I'll have to leave work early...I'm sure the magpie will swoop me on my way home!

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