About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

16 September 2015

Run-free...

was still windy for the ride home last night...

the stats:
start temp/humidity: 12.7/52% (apparent temp 10.8)
start time: 6:02pm
total distance: 17.64
total time: 48:44 (including 0:57 stopped time)
avg speed: 21.7kph
total calories: 324
avg HR: 117

was back to being cool again for this morning's walk...Hodge got to play for a bit with an 11mth old puppy...

wasn't windy for the ride in...

the stats:
start temp/humidity: 5.6/79% (apparent temp same)
start time: 8:03am
total distance: 16.60
total time: 40:47 (including 1:21 stopped time)
avg speed: 24.4kph
total calories: 295
avg HR: 121

my only run-free day so another lunchtime walk planned, this time to the other side of the Museum to find yet another cache!

No comments: