the stats:
start temp/humidity: 13.8/49% (apparent temp 12.8)
start time: 5:29pm
total distance: 17.66
total time: 44:49 (including 1:11 stopped time)
avg speed: 23.6kph
total calories: 378
avg HR: 129
Hodge was particular good with his fetching on this morning's walk...
no swooping on the ride in...nearly sub-40 again but got caught at the lights...
the stats:
start temp/humidity: 5.9/84% (apparent temp same)
start time: 8:02am
total distance: 16.61
total time: 40:19 (including 1:02 stopped time)
avg speed: 24.7kph
total calories: 332
avg HR: 127
it was a bit windy for FKF but at least it was sunny and warmish...I started off 13:00 this week and managed to finish in 23:19...
the stats:
start temp/humidity: 16.7/52% (apparent temp same)
start time: 12:28pm
total distance: 4.99
total time: 23:19
avg pace: 4:40
total calories: 338
avg HR: 161
recovery HR: 120/50
ks 2 & 3 were into the wind...this one ranked as =99th and was my fastest FkF since November 2013!
splits: 4:19, 4:40, 4:53, 4:51, 4:38
1 comment:
Good running Bron. Jim said he was shocked when you caught him so early. Don't forget to add a minute to Thommo's handicap ;)
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