Comfortable...

another solid run at lunch...didn't feel like I was pushing it, just comfortable...I'm not sure why my running is improving but I'll take it!...use it or lose it...

the stats:
start temp/humidity: 16.1/36% (apparent temp same)
start time: 1:22pm
total distance: 9.42
total time: 50:00
avg pace: 5:18
total calories: 642
avg HR: 139
recovery HR: 99/50