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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

01 August 2015

parkrun #14

the warmer weather bought out some more runners for FkF yesterday even though the Bush Capital Running Festival events were on this weekend...

it was nice not to have to lug anything back to work!

back under 50mins (just) for the ride home...

the stats:
start temp/humidity: 9.2/67% (apparent temp 6.5)
start time: 5:53pm
total distance: 17.68
total time: 49:52 (including 0:58 stopped time)
avg speed: 21.3kph
total calories: 638
avg HR: 129

took Hodge for our usual walk in the dark to make up for missing out in the morning...

the weather was warmer for today's parkrun #14 (Tuggeranong #12) but quite windy...started out ok but slowed over the last 2k...ran the same time as three weeks ago...

the stats:
start temp/humidity: 7.9/75% (apparent temp 5.1)
start time: 8:04am
total distance: 5.00
total time: 24:52
avg pace: 4:58
total calories: 395
avg HR: 169
recovery HR: 128/69

splits: 4:43, 4:56, 4:57, 5:06, 5:10

52nd out of 171, age 63.87%...9th female out of 82...1st(!) W45-49 out of 17...no unknowns ahead of me this week...I did just pip Warrick on the line...

collected my SD card from the previous week...

watched Cookie's 100th match for the Jets...as usual it was windy at Amaroo and the Jets went down by 9 in a scrappy affair...from there I headed to mum & dad's to return the camera...

the rest of the afternoon was spent caching at The Pinnacle with Jodie - we found 14 caches over 3hrs30mins, covering just over 7k...

1 comment:

Ewen said...

Congrats on the win. And the 2nd 'win' of beating Warrick!