the stats:
start temp/humidity: 5.1/89% (apparent temp 3.4)
start time: 6:01pm
total distance: 17.68
total time: 48:14 (including 0:41 stopped time)
avg speed: 22.0kph
total calories: 697
avg HR: 137
walked Hodge this morning then bused to work...easy run at lunch...cross paths with Jacob and Yili...
the stats:
start temp/humidity: 9.5/65% (apparent temp 6.2)
start time: 1:14pm
total distance: 8.86
total time: 50:00
avg pace: 5:39
total calories: 666
avg HR: 151
recovery HR: 121/35
dog school tonight...Week 6, one more after this one then assessment time...
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