my ride home was slow and the temperature dropped markedly in the last 10 minutes...
the stats:
start temp/humidity: 4.2/65% (apparent temp 2.4)
start time: 5:31pm
total distance: 17.69
total time: 51:47 (including 2:09 stopped time)
avg speed: 20.5kph
total calories: 629
avg HR: 128
spent the night switching between State of Origin and the cricket...I tipped Queensland to win but was not expecting that margin!
up early to walk Hodge this morning...we did a bit more work on "rear end awareness" after our training was interrupted by Sprockett (Hodge enjoyed it)...
bused in to work and planning to run at lunch as usual...dog school night too
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