Screwed...

last night's ride home took a bit longer than usual due to a small screw becoming embedded in my back tyre - it was deep enough that it was still stuck in the tube when I was replacing it...it took quite a bit of persuasion to come out...

the stats:
start temp/humidity: 16.4/56% (apparent temp same)
start time: 5:45pm
total distance: 17.74
total time: 69:05 (including 21:33 stopped time)
avg speed: 15.4kph
total calories: 571
avg HR: 119

this morning Hodge and I had a nice walk...

my ride in was quick (no puncture!)...

the stats:
start temp/humidity: 12.4/89% (apparent temp 12.2)
start time: 8:05am
total distance: 16.64
total time: 39:18 (including 0:59 stopped time)
avg speed: 25.4kph
total calories: 570
avg HR: 71(?)

my run at lunch started of in the rain which eased to a drizzle and then stopped altogether by about halfway...no stuff ups with timing today!

the stats:
start temp/humidity: 20.0/60% (apparent temp same)
start time: 1:08pm
total distance: 7.13
total time: 40:00
avg pace: 5:37
total calories: 506
avg HR: 150