Zippy...

the skies looked threatening on this morning's walk but it didn't start to rain until I was about 5mins from work...a zippy ride in too, must have had a tailwind!

the stats:
start temp/humidity: 16.1/70% (apparent temp same)
start time: 8:26am
total distance: 16.66
total time: 37:52 (including 0:55 stopped time)
avg speed: 26.4kph
total calories: 296
avg HR: 111

body weight session done at lunch, another PB...still hard work though...

windy for the ride home...lots of water on the road/path but at least it hardly rained...

the stats:
start temp/humidity: 16.3/83% (apparent temp same)
start time: 5:41pm
total distance: 17.72
total time: 49:10 (including 1:15 stopped time)
avg speed: 21.6kph
total calories: 498
avg HR: 121

tomorrow I head off to Blacktown for the T20 between NSW and WA, starting at 3pm then I've got the weekend in Tassie...