the stats:
start temp/humidity: 28.2/32% (apparent temp 27.0)
start time: 1:23pm
total distance: 7.13
total time: 40:00
avg pace: 5:37
total calories: 490
avg HR: 138
ok ride home after work although I seemed to have quite a few stoppages...always the way when you are in a hurry...I had time for a quick shower before we headed to the golf club for the annual presentation dinner...the ladies were still bopping away when we left...
the stats:
start temp/humidity: 27.5/30% (apparent temp 27.0)
start time: 5:04pm
total distance: 17.71
total time: 48:59 (including 3:01 stopped time)
avg speed: 21.7kph
total calories: 634
avg HR: 133
a little overcast for this morning's walk but it turned into a hot day...
the stats:
start temp/humidity: 17.4/78% (apparent temp same)
start time: 8:05am
total distance: 16.71
total time: 41:53 (including 2:08 stopped time)
avg speed: 23.9kph
total calories: 451
avg HR: 120
this morning's "prize" goes to the driver who stopped in the turning lane for Alinga Street on Northbourne Ave to let a passenger out of the back seat on the traffic side which just happens to be right into the cycle lane...this forced the car behind to wait to turn and forced me (doing about 25kph) out into the traffic...the passenger had no idea I was there until I gave him an "oi"...
did my bodyweight session at lunch...a little faster than last Thursday...had to work hard....
the first test started today...good to see Warner rack up a ton but disappointing (but not unexpected) to see Clarke retire hurt...
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