Assessment night...

a little bit late starting this morning....contemplated not walking Hodge seeing as he has his assessment tonight but I got my lazy butt moving...

a slowish ride in...

the stats:
start temp/humidity: 15.3/74% (apparent temp same)
start time: 8:27am
total distance: 16.72
total time: 42:06 (including 2:40 stopped time)
avg speed: 23.8kph
total calories: 269
avg HR: 115

will need to leave work at 4:30pm as the assessment starts at 6:30pm instead of the usual 7:00pm...