Debrief...

Monday I had a sleep in before walking Hodge and then riding to work…

the stats:
start temp/humidity: 4.6/71% (apparent temp 3.4)
start time: 9:27am
total distance: 16.65
total time: 44:21 (including 1:10 stopped time)
avg speed: 22.5kph
total calories: 557
avg HR: 127

I went for a short run at lunch in very nice conditions…

the stats:
start temp/humidity: 12.8/52% (apparent temp 12.1)
finish temp/humidity: 12.9/50% (apparent temp 12.5)
start time: 1:53pm
total distance: 5.54
total time: 30:00
avg pace: 5:25
total calories: 372
avg HR: 146

my leg is starting to feel a bit better so I’m not running quite so flat footed…

had an OK ride home...

the stats:
start temp/humidity: 9.1/74% (apparent temp 6.8)
start time: 6:27pm
total distance: 17.63
total time: 49:24 (including 0:31 stopped time)
avg speed: 21.4kph
total calories: 584
avg HR: 126

yesterday I was up at 6:30am to walk Hodge, my usual time...

went to the gym at lunch and then had an easy footy training after work...we spent quite some time talking about the game on the weekend as our coach was away for that game...the training that followed was pretty easy...hopefully we'll have a good hit out on Thursday...Saturday is our last "easy" game as after the a bye the following week we playing the top four sides...

this morning I was up on time again for a walk and then drove into work as I'm pikcing mum and dad up from the airport after work...