walked Hodge as usual...went for a walk at lunch to find the cache I DNF'd last week (it had been replaced as it had been muggled)...
picked up squiggle from after school care...
this morning I walked Hodge then rode to work...it was very foggy...
the stats:
start temp/humidity: 5.6/100% (apparent temp same)
start time: 8:03am
total distance: 16.63
total time: 39:37 (including 0:26 stopped time)
avg speed: 25.2kph
total calories: 495
avg HR: 137
went back to the GP to get the MRI results...below is a summary of the results:
- high grade sprain of deltoid as well as spring ligaments
- insertional Achilles tendinosis with associated retrocalcaneal bursitis and mild reactive calcaneal bone morrow oedema
- thin layer of fluid is seen around multiple tendons* around the ankle suggesting possible tenosynovitis
- thin layer of effusion is seen in the ankle joint and the talocalcaneal joint
* tibialis posterior, flexor digitorum longus, lateral peroneal and tibialis anterior
now on anti-inflammatories (Mobic) with panadol until I see the specialist on Wednesday...
gym at lunch then rode home at the normal time...nearly as speedy as Tuesday...
the stats:
start temp/humidity: 14.5/76% (apparent temp 13.0)
start time: 5:29pm
total distance: 17.72
total time: 44:22 (including 0:36 stopped time)
avg speed: 23.5kph
total calories: 466
avg HR: 121
1 comment:
Hopefully further rest and rehab will cure it. You don't want to have six pins in it like Jim White. Although he's running pain-free and fast at the moment.
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