3000m (x2)...Day 95 of 133

after a very late night watching the end of the third Test, I was late into work but it was worth it!

two races at the track tonight, both 3000m separated by 90mins...

only 6 starters in the first race while the second race was combined with a 5000m so there was probably 12 or so starters...

start temp/humidity: 24.5/52% (apparent temp same) 
start time: 6:00pm
total distance: 3.0
total time: 13:26.04
avg pace: 4:29
total calories: 188
avg HR: 164

splits: 1:37 1:47 1:49 1:51 1:52 1:52 1:48 0:50

start temp/humidity: 21.7/63% (apparent temp same) 
start time: 7:53pm
total distance: 3.0
total time: 13:33.29
avg pace: 4:33
total calories: 192
avg HR: 163

splits: 1:43 1:50 1:50 1:52 1:52 1:52 1:47 0:47

I was surprised to be reasonably consistent across both races and pleased not to be sore for the second race...

Streaks:

• running = 96days
• caching = 0

Countdowns:

• marathon = 38 days