speed...Day 76 of 77

a bit damp for this morning's session...and the ground was still uneven due to the scoring & sanding of the week before...

warm up: 1.47k

12 x ~100m with ~100m jog recovery

rough times - 26/57 27/57 28/59 27/59 28/56 28/60 29/58 26/60 28/61 27/62 28/60 28/57

warm down: 1.49k

total 5.54k in 35:13...starting temp/humidity: 18.7/96% (apparent temp same)...avg HR: 135...

had to take my glasses off for the last 5 efforts as I couldn't see!

wasn't sure if golf would be on as the women don't like playing in the wet either so I was pleasantly surprised to still see enough for a comp (minimum 6)...in fact, 17 played although 3 of those pulled out at halfway...

managed to have 84 off the stick for a score of 35pts which was enough to win...also scored NTP...

now I'm drying out all the gear ready for tomorrow's pennant!

Streaks:

• running = 77 days
• caching = 0

Countdowns:

• marathon = 57 days