couldn’t seem to get out of second gear for FkF...no excuses, the conditions were good although I was whacked 30secs by the handicapper to start off 13:45 this week and duly finished at the back of the pack...23:58, 41secs SLOWER than last week…
this run ranks as 165th out of 258 overall (average time 23:42, fastest 21:24, slowest 30:12) and as 32nd out of 62 for the Floriade course (avg time 24:05, fastest 23:03, slowest 25:52)
YCRC HM tomorrow at 7am followed by golf at 10:31am...easy day Sunday, might buy some new running shoes...
*****
FkF #258
the stats:
start temp/humidity: 16.6/26% (apparent temp same)
start time: 12:29pm
total distance: 5.07
total time: 23:58
avg pace: 4:43
total calories: 260
avg HR: 171
splits: 4:13, 5:00, 4:47, 4:53, 4:48, 0:17
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