FkF #248

another late start yesterday morning which seems to be the theme this week…still a pretty cold ride in…

decided not to do my gym session at lunch as I was feeling a bit lethargic…slacker!

the legs felt better on the ride to Kambah

managed to going on time this morning…and was rewarded with a sub zero ride to work!

a good turnout for FkF…close to 30 runners…was a hard run for me as my legs felt quite heavy (probably still recovering from Sunday’s effort) so I was surprised to run 30secs quicker than last week and get back under 23:00…ranks =50th out out of 248 runs…

all focus now is on getting ready for tomorrow’s adventure race…I have to change the tyres on my bike (from semi slicks to knobblies) and then later on tonight pick up the other two bikes ready to be dropped off before registration tomorrow…

should be fun!

Harrison-Civic 25/7/13

the stats:
start temp/humidity: 1.4/93% (apparent temp same)
start time: 9:13am
total distance: 12.14
total time: 32:41 (including 4:00 stopped time)
avg speed: 22.3kph
total calories: ???
avg HR: ???

Civic-Kambah 25/7/13

the stats:
start temp/humidity: 7.4/67% (apparent temp 5.0)
start time: 5:50pm
total distance: 17.80
total time: 47:28 (including 0:56 stopped time)
avg speed: 22.5kph
total calories: 379
avg HR: 134

Kambah-Civic 26/7/13

the stats:
start temp/humidity: -1.6/97% (apparent temp same)
start time: 7:50am
total distance: 16.66
total time: 43:12 (including 0:00 stopped time)
avg speed: 23.1kph
total calories: 356
avg HR: 131

FkF #248

the stats:
start temp/humidity: 11.1/57% (apparent temp 9.5)
start time: 12:29pm
total distance: 5.05
total time: 22:45
avg pace: 4:29
total calories: ???
avg HR: ???

splits: 4:16, 4:33, 4:34, 4:36, 4:35, 0:09

Civic-Harrison 26/7/13

the stats:
start temp/humidity: ???/??% (apparent temp ????)
start time: 4:49pm
total distance: 12.19
total time: 36:22 (including 4:04 stopped time)
avg speed: 20.1kph
total calories: 320
avg HR: 131