Boring?

in answer to Ewen's comment on my last post, I wish I knew what the "secret" to my recent success was/is...

I'm not doing anything special other than being consistent:

• riding to/from work every weekday
• running 40mins Wednesday, Customs Friday and a 90min run on the weekend day I'm not playing footy
• gym on Tuesday and Thursday
• footy training Monday and Wednesday

maybe being boring is the key?!

this morning's run was held in quite cool (!) and very foggy conditions but at least it was still...

it was still foggy in Gungahlin when I headed to golf...it was sunny by the time I crossed over the Barton Highway and then it was foggy again by the time I hit the golf course!

the fog had lifted by the 4th hole for my group...

I finally had a reasonable round to finish 4 over my handicap....there were however three 3-putts mixed in with 5 1-putts...the best 1-putt being the long one for birdie on the 18th (better late than never!)...

my exact handicap is creeping out and stands at 13.4...I lose five flagged games in my next eight rounds...with footy on Saturday for the next two weeks, golf will have to wait until mid June...

*****

long run

the stats:
start temp/humidity: -2.3/99% (apparent temp -4.5)
finish temp/humidity: 1.7/99% (apparent temp same)
start time: 7:27am
total distance: 15.62
total time: 90:00
avg pace: 5:46
total calories: 885
avg HR: 134