An end...

another ride in via the PO yesterday, this time to pick up some more contact lenses that I'd ordered online - $41 cheaper than getting them through my optometrist and you can still claim them through your health fund...

a good session in the gym, my exercises change every two weeks so it keeps me on my toes...pardon the pun there as calf raises were included this time!

the ride to Kambah wasn't as cold as I thought it would be...had to take my gloves off as my hands were too hot...will probably have to carry my normal gloves and short bike pants to cater for this...

today was a day off work for me so I did my run in the morning...then followed a leisurely ride on the bike finding 21 caches...

later in the afternoon I rode home...it was nice to be riding in the warmth but it was hard work!

footy training was good...numbers were good again but it wasn't too strenuous...I'll be playing in the ruck this weekend then I'm being rested for the game against ADFA which will end my run of consecutive games since returning from my broken wrist...I think it will be 43 not 44 (I will have to checked)...

*****

Harrison-Civic via Mitchell 7/5/13

the stats:
start temp/humidity: 9.8/78% (apparent temp 8.5)
start time: 8:32am
total distance: 13.48
total time: 39:04 (including 9:XX stopped time)
avg speed: 20.7kph
total calories: 299
avg HR: 117

Civic-Kambah 7/5/13

the stats:
start temp/humidity: 12.3/61% (apparent temp 11.0)
start time: 5:55pm
total distance: 17.78
total time: 49:16 (including 1:32 stopped time)
avg speed: 22.7kph
total calories: 386
avg HR: 120

easy run 8/5/13

the stats:
start temp/humidity: 11.0/77% (apparent temp 10.8)
start time: 8:50am
total distance: 7.18
total time: 40:00
avg pace: 5:34kph
total calories: 449
avg HR: 136

Kambah-Harrison 8/5/13

the stats:
start temp/humidity: 19.2/43% (apparent temp same)
start time: 2:43pm
total distance: 28.90
total time: 78:01 (including 3:31 stopped time)
avg speed: 22.2kph
total calories: 724
avg HR: 131