speedygeese @ Parliament House

lateish ride in for me and I must have left my Garmin turned on as it went flat after 2 minutes (oops)...so the details are I have are from the Cyclemeter app...

the stats:
start temp/humidity: 16.6/78% (apparent temp same)
start time: 8:25am
total distance: 12.02
total time: 32:22 (including 5:13 stopped time)
avg speed: 22.2kph
total calories: -
avg HR: -

after work it was the (now) usual short ride to Parliament House speedygeese session...nearly got blown off Commonwealth Ave bridge...

the stats:
start temp/humidity: 23.5/50% (apparent temp same)
start time: 5:18pm
total distance: 3.55
total time: 10:07 (including 0:32 stopped time)
avg speed: 21.0kph
total calories: 88
avg HR: 99

attendees (17 for the main session): Andrew S, Andy, Clint, Cookie, Craig, Derek, Ewen, Garry, Jen, Miranda, Peter, Ruth, Sarah, SG, Susan, Tim and me...

warm up: 2.67k (usual lap with a stop at the Rose Garden to drop off water bottle + jog back to Rose Garden + jog of effort loop)

teams of 3, 32 mins of the effort loop (~380m) which included a nice grassy downhill followed by a windy uphill...after each effort loop, the plan was to jog the loop again

teams as far as I can remember them: Tim/Peter/Sarah, Andrew S/Garry/Jen, Andy/Clint/Craig, Cookie/Ewen/Susan, me/Miranda/Ruth with SG to sub in as needed, Derek was replaced by Ewen due to a calf(?) issue before the relays started

rough times for each effort loop/jog loop/standing
1:28/2:35/1:09, 1:33/2:23/1:29, 1:37/2:23/1:35, 1:32/2:25/1:34, 1:30/2:34/1:19, 1:31/2:43/0:40

warm down: 1.31k (lap back to stairs)

total 8.76k in 72:02...starting temp/humidity: 23.1/51.(apparent temp same)...avg HR: 137...

then it was on the bike for the s l o w ride to Kambah

the stats:
start temp/humidity: 19.3/61% (apparent temp same)
start time: 7:05pm
total distance: 14.52
total time: 42:06 (including 0:27 stopped time)
avg speed: 20.7kph
total calories: 396
avg HR: 128

took a slightly different and shorter route in this morning, jumping into the cycle lane on Yarra Glen at lot earlier...

the stats:
start temp/humidity: 14.3/78% (apparent temp 13.9)
start time: 7:30am
total distance: 16.70
total time: 41:21 (including 0:31 stopped time)
avg speed: 24.2kph
total calories: 441
avg HR: 132