#225

rode to work this morning...knew it was going to be a warm day when I sweated up a storm again...

the stats:
start temp/humidity: 18.1/67% (apparent temp same)
start time: 7:52am
total distance: 12.01
total time: 28:19 (including 2:12 stopped time)
avg speed: 25.5kph
total calories: 295
avg HR: 127

it was nudging 30 for this week's Customs run...the handicapper reduced the gap to Cookie to 1:00 - she started on 11:30 while I was on 12:30 again...speedygeoff put in an appearance, starting with me but trotted off into the distance after 1k...not only was it quite warm but it was quite breezy on the edge of the lake so a good challenge...Cookie started well but faded in the 3rd and 4th k...I caught her near the world globe...I was pleased to be only 7secs slower than last week despite being about 10 degrees warmer...that makes three sub 25 runs in a row with the last two being sub 24:30 as well...

the stats:
start temp/humidity: 31.2/22% (apparent temp 29.0)
start time: 12:27pm
total distance: 5.06
total time: 24:24
avg pace: 4:49
total calories: 415
avg HR: 170

splits: 4:22, 4:51, 4:54, 4:55, 5:09, 0:13

it was still quite warm for the ride home...

the stats:
start temp/humidity: 34.0/15% (apparent temp 32.0)
start time: 5:31pm
total distance: 12.18
total time: 33:46 (including 4:00 stopped time)
avg speed: 21.6kph
total calories: 374
avg HR: 132

had a nice dinner out at Hogs Breath and got home in time to see the Southern Stars beat England by 2 runs, defending only 147!!