Weekend wrap...

Saturday

easy long run...

the stats:
start temp/humidity: 10.8/85%
start time: 9:09am
total distance: 15.49
total time: 90:00
avg pace: 5:49
total calories: 688
avg HR*: 148

*Time spent in HR Zones:
00:03 [Z1: 93-111]
01:19 [Z2: 112-130]
47:50 [Z3: 131-148]
31:59 [Z4: 149-167]
03:17 [Z5: 168-185]

spent some time caching in the afternoon, found 12/13 that I looked for...

today

Rd 1 of footy v Queanbeyan @ Town Park, Queanbeyan...started the season with a win, I kicked 2.2 from centre half forward...should have kicked 3.1...won by 33 points...

we had quite a few players making their debut...

next week we have Ainslie @ Ainslie on Saturday which will be a much tougher proposition...

didn't do much else for the rest of the day...