Thumb's up...

Monday

not much done...finished house-sitting/animal minding...

went for a ride to find a couple of caches...

footy training at 5pm...only 10 there...hurt my left thumb - I hope it's just a very bad sprain with the first game this Sunday...

today

easy run at lunch...very windy and quite brisk conditions...

the stats:
start temp/humidity: 13.3/30%
start time: 1:00pm
total distance: 8.90
total time: 50:00
avg pace: 5:37
total calories: 355
avg HR*: 155

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:07 [Z2: 112-130]
26:05 [Z3: 131-148]
14:12 [Z4: 149-167]
01:03 [Z5: 168-185]

got a fitness assessment tonight at the gym so I can start a new program tomorrow...