Detour...

last night was the club's jumper presentation...I'll be #4 again...

we've got teams in the Under 18s (boys), Div 3, Div 1 plus us...

if anyone is interested in watching us play, the fixture list is to the left!

today was an easy 50 at lunch...beautiful weather after a very foggy start to the day...

the stats:
start temp/humidity: 21.2/41%
start time: 1:10pm
total distance: 8.78
total time: 50:00
avg pace: 5:42
total calories: 408
avg HR*: 148

*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:08 [Z2: 112-130]
24:00 [Z3: 131-148]
22:14 [Z4: 149-167]
00:53 [Z5: 168-185]

was a more undulating course than Tuesday and had to take a few detours too due to roadworks...all good though...

taking a flex day tomorrow (woo hoo) so looking forward to a day of caching (after gym of course!)